Although we all love dressing on a salad, that is what actually can be hurting us in the long run. Dressings are made up processed items, fat, sugar, and salt. It can sabotage all of the good parts of the salad. This will help you still have healthy dressing and it will also help you get in your healthy oils for that meal! You want this to be able to be poured. Not chunky like mine! I put too much avocado it in at first. If you put too much avocado, just add to it with oil and a bit more juice and you will be good.
Ingredients
1 avocado (halved)
1 small garlic clove or 1 TB of minced garlic
Juice of 1 lime or lemon or 3 TB of juice
1/3 cup olive oil
1/2 tsp salt
1/4 tsp black pepper
To make this dressing, place the avocado, garlic, lime/lemon juice, olive oil, salt, and pepper in a blender or food processor and blend until the mixture is light and creamy.
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