Beans, brown rice, and rotel

I am getting back into my clean(er) eating and this is one of my favorite base recipes to start with.  I also make this with couscous so you can change it up. 

This is a high protein, quick recipe that will become a go to for meals. 

Beans, Brown Rice, and Rotel

4 cups of cooked brown rice
1 can black beans
1 can great northern beans
1 can rotel

DO NOT DRAIN ANYTHING. Mix everything together.  Spoon out in 2 cup servings. Warm up for 1 1/2 minutes in the microwave. This will make 4 servings. 

You can switch  it up by grilling veggies and adding that into the mix.  I love to add grilled zucchini, squash, sweet potato, bell peppers.

Below is the breakdown for the two cup serving.









What are some of your ideas to add to this?  Let me know your thoughts!!!